Ingredients

The following ingredients have 7 Servings
  • 1 (16 oz.) package spaghetti, cooked and drained
  • 4 cups spinach, roughly chopped
  • 2 cups broccoli florets, steamed
  • 1 cup frozen peas
  • 2 cloves garlic, minced
  • 1 (8 oz.) package low-fat cream cheese
  • 2/3 cup Greek yogurt
  • 1/2 lemon, juiced
  • 1 cup low-fat mozzarella cheese
  • 1/4 cup parmesan cheese, grated
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 2 tablespoons extra-virgin olive oil
  • kosher salt and freshly ground pepper, to taste

Instruction

  • Preheat oven to 350º F and lightly grease a 9x13-inch baking dish.
  • Heat olive oil in a large pan or skillet over medium-high heat and sauté spinach until just wilted. Add garlic and cook for 30-45 seconds, or until fragrant, then add peas and toss together.
  • Season with salt, pepper, onion powder, parsley and basil, mixing everything together until evenly coated.
  • Reduce heat to medium and add low-fat cream cheese and Greek yogurt to mixture, stirring until smooth, then stir in lemon juice and remove from heat.
  • Place cooked spaghetti and broccoli in greased baking dish, then pour spinach sauce over the pasta, using tongs to coat noodles and broccoli in sauce.
  • Sprinkle mozzarella and parmesan cheeses on top, then place in oven and bake for 25-30 minutes, or until cheese is melted and bubbly.