Ingredients

The following ingredients have 8 Servings
  • 30 oz canned chickpeas (garbanzo beans) (drained with liquid reserved (I use two 15oz cans) )
  • 1/3 cup chickpea liquid (or more, as needed)
  • 1/2 cup tahini
  • 1/4 cup olive oil
  • 1 cup spinach (moderately packed)
  • 1/2 cup roughly chopped parsley or other herbs
  • 2 lemons (juiced )
  • 1 green onion (roughly chopped )
  • 1 clove garlic
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • olive oil, chopped herbs, chopped walnuts and sesame seeds

Instruction

  • Add all the ingredients to your Vitamix or high-powered blender and secure the lid. Remove the lid cap and insert the tamper.
  • Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.
  • Add the hummus to a serving plate and garnish with olive oil, chopped herbs, chopped walnuts and sesame seeds.