Ingredients

The following ingredients have 4 Servings
  • FOR THE BERRIES-MIXTURE
  • 1-1/2 cups halved strawberries
  • 1 banana
  • 1/2- cup plain non-fat yogurt
  • 2 tablespoons honey
  • 1 cup crushed ice
  • FOR THE KALE-MIXTURE
  • 2 cups torn kale leaves (, packed)
  • 1 green apple (, quartered (skin-on))
  • 1 banana
  • 1/2- cup plain non-fat yogurt ((I use Dannon))
  • 1/4- cup skim milk
  • 2 tablespoons honey
  • 1 cup crushed ice

Instruction

  • Combine strawberries and banana slices in a bowl and place in the freezer for 20 minutes.
  • In a blender, combine kale, apple slices, banana, yogurt, honey and crushed ice; blend until creamy and smooth.
  • Divide mixture between FOUR 8-ounce glasses; place in the freezer for 20 minutes.
  • Rinse blender; combine strawberries, banana, yogurt, honey and ice; blend until creamy and smooth.
  • Remove prepared smoothies from freezer.
  • Pour the strawberry mixture over the kale mixture.
  • Serve immediately.