Ingredients

The following ingredients have 4 Servings
  • 1 lbs beef (cut into cubes)
  • 1 small onion chopped
  • 1 Tablespoons olive oil
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup beef broth (can use chicken or even water)
  • 2 cups green beans (steamed)
  • 1 28 oz can of crushed tomatoes
  • 1 can tomato paste
  • 1 teaspoon crushed garlic
  • 1/2 teaspoon ground coriander
  • 1 teaspoon olive oil
  • 2 cups Turmeric Rice (or any cooked rice)

Instruction

  • In a pan, add your olive oil, onions and beef and sauté until brown.
  • Sprinkle salt, pepper and cinnamon and mix well.
  • Add 1/2 cup of broth or water and cover with a lid and simmer for 30 minutes checking to make sure meat is not burning and there is still liquid in the pan. Add more broth or water if necessary. Check the meat to see if is tender. If not continue cooking for 10 minutes more or until tender.
  • Add your beans, crushed tomatoes and tomato paste. Mix well cover and cook for 15 minutes.
  • Meanwhile add the teaspoon of olive oil to a small microwavable bowl along with the crushed garlic and coriander and cook in the microwave for 30 seconds to 1 minute. Garlic should be brown but not burnt.
  • When the beans are soft add the garlic mixture and mix well. Let cook a couple more minutes.
  • Serve over rice.