Ingredients

The following ingredients have 4 Servings
  • 1 1/2 cups whole-wheat pastry flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup chopped walnuts (plus 3 tablespoons for topping the muffins)
  • 3 very ripe bananas ((about 1 1/3 cup mashed bananas))
  • 1/4 cup honey
  • 1 tablespoon pure vanilla extract
  • 2 tablespoons unsweetened applesauce
  • 1 egg
  • 1/2 cup 0% plain Greek yogurt
  • 1 tablespoon milk or milk alternative

Instruction

  • Preheat oven to 350 degrees F. Spray muffin tin with nonstick cooking spray or line with silicone muffin liners.
  • In a medium-sized bowl, mix together the flour, baking soda, cinnamon, salt and 1/4 cup chopped walnuts.
  • Next, add the bananas, honey, vanilla, applesauce, egg, milk and yogurt to a blender. Blend on high until smooth and creamy.
  • Add the banana mixture to dry ingredients and mix until just combined. Do no over mix.
  • Evenly distribute batter across 12 muffin cups and top with remaining chopped walnuts.
  • Bake for 20-25 minutes or until an inserted tooth pick comes out clean or has just a few crumbs attached. Cool muffins in the pan for 5 minutes. Remove muffins from the pan and allow them to finish cooling on a wire rack.