Ingredients
The following ingredients have 4 Servings
- 1 1/2 cups whole-wheat pastry flour
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped walnuts (plus 3 tablespoons for topping the muffins)
- 3 very ripe bananas ((about 1 1/3 cup mashed bananas))
- 1/4 cup honey
- 1 tablespoon pure vanilla extract
- 2 tablespoons unsweetened applesauce
- 1 egg
- 1/2 cup 0% plain Greek yogurt
- 1 tablespoon milk or milk alternative
Instruction
- Preheat oven to 350 degrees F. Spray muffin tin with nonstick cooking spray or line with silicone muffin liners.
- In a medium-sized bowl, mix together the flour, baking soda, cinnamon, salt and 1/4 cup chopped walnuts.
- Next, add the bananas, honey, vanilla, applesauce, egg, milk and yogurt to a blender. Blend on high until smooth and creamy.
- Add the banana mixture to dry ingredients and mix until just combined. Do no over mix.
- Evenly distribute batter across 12 muffin cups and top with remaining chopped walnuts.
- Bake for 20-25 minutes or until an inserted tooth pick comes out clean or has just a few crumbs attached. Cool muffins in the pan for 5 minutes. Remove muffins from the pan and allow them to finish cooling on a wire rack.