Ingredients

The following ingredients have 4 Servings
  • 1 pork tenderloin (1 pound)
  • 1 small onion, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon minced fresh parsley
  • 2 garlic cloves, minced
  • 3/4 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • CUCUMBER SAUCE:
  • 1 small tomato, seeded and chopped
  • 2/3 cup reduced-fat plain yogurt
  • 1/2 cup chopped seeded cucumber
  • 1 tablespoon finely chopped onion
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon garlic powder

Instruction

  • Cut pork into 8 slices; flatten to 1/2-in. thickness. In a large shallow dish, combine the onion, lemon juice, parsley, garlic, thyme and pepper; add pork and turn to coat; Cover and refrigerate for 4 hours or overnight. In a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving., Drain pork and discard marinade. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until juices run clear. Serve with cucumber sauce.