Ingredients
The following ingredients have 4 Servings
- 1 cup packed dates (pitted)
- 1/4 cup honey
- 1/4 cup creamy salted peanut butter
- 1/3 C pumpkin seeds
- 1/3 C raisins
- 1/3 C sunflower seeds w/ flax seeds
- 1 1/2 cups rolled oats
Instruction
- -Prepare a 8 X 8 baking dish by lining it with parchment paper.
- -Put dates in a food processor for about 1 minute or until only small bits are left.
- -Toss in the oats,pumpkin seeds, raisins, sunflower seeds and flax in a large bowl.
- -On low heat cream together the honey and peanut butter in a small saucepan.
- -Pour the combined honey and peanut butter into the dry mixture. Stir well.
- -Add the processed dates, thoroughly mixing.
- -Pour the mixture into the prepared baking dish.
- -Using your hands press the mixture into the baking dish. Push the bar mixture to fill the corners and level it out throughout the dish.
- -Cover with cling wrap and put it in the refrigerator for 20-25 minutes.
- -Check to see the bars are hard.
- -Take out of the refrigerator and cut into bars.
