Ingredients

The following ingredients have 9 Servings
  • 2 tablespoons olive oil
  • 2-3 pounds beef stew meat, cut into bite-sized cubes
  • 2 green bell peppers, diced
  • 5 carrots, sliced
  • 2 medium onions, diced
  • 3 stalks celery, sliced
  • 1 (32-ounce) jar tomato juice (regular or low sodium)
  • 1 (32-ounce) box low sodium beef broth
  • 1/4 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 2 tablespoons packed dark brown sugar
  • 1/2 teaspoon black pepper
  • 10 dashes hot sauce
  • 1 tablespoon dried parsley
  • 3 potatoes, diced
  • 1 cup barley
  • 2 cups frozen sweet peas

Instruction

  • Heat oil in a large pot over medium-high heat. Once hot, add meat and cook, stirring occasionally, until brown on all sides.
  • Add ingredients through parsley, lower heat, and simmer, covered for 2 hours.
  • Add potatoes and barley and simmer, covered for 45 minutes. Add peas and cook for another 15 minutes, or until potatoes are cooked through. Taste for seasoning and add salt and pepper if needed.