Ingredients

The following ingredients have 8 Servings
  • 2 cups shredded coconut
  • ½ –1 cup hemp seeds (less if you choose to add dried fruit to your base mix)
  • ½ cup chia seeds
  • ½ cup whole or coarsely ground flaxseeds
  • ¼ teaspoon sea salt
  • OPTIONAL
  • ½ cup chopped dried fruit
  • ¼–½ teaspoon various spices. My favorite flavor combos are (1) cinnamon, cardamom, ginger; (2) cinnamon, cumin, cardamom, black pepper, coriander; (3) cloves, allspice, nutmeg, ginger, cinnamon; (4) rosemary, garlic, sage, cayenne

Instruction

  • Combine all ingredients in a bowl and stir together thoroughly.
  • Include any optional ingredients you like.
  • Transfer to a wide-mouth quart jar to store in the refrigerator.
  • To prepare 1 serving of oatmeal, place 1/2 cup of dry mix in a bowl and add 1–1½ cups very hot water (just shy of boiling).
  • Stir well and allow to sit for 3–5 minutes.
  • Add fresh fruits, nuts, unsweetened chocolate, bacon crumbles, chicken or turkey sausage, coconut or almond milk, honey, coconut oil, or grass-fed butter to make it exciting.