Ingredients

The following ingredients have 4 Servings
  • MEATLOAF:
  • 1 lb Ground Beef
  • ½ cup (4 ounces) Tomato Sauce or puree ((make sure tomatoes are the only ingredients))
  • 1 large Egg (beaten.)
  • 2 tbsp Golden Flax Meal or crushed pork rinds
  • ½ tsp Paprika.
  • 1 tsp Garlic powder
  • ¼ tsp Ground Celery Seed* optional.
  • ¼ tsp Sea salt.
  • 1 ½ tbsp Gluten Free Worcestershire Sauce * optional.
  • ½ cup Cheese (grated )
  • TOMATO GLAZE:
  • ⅓ cup Tomato sauce or puree, (make sure tomatoes are the only ingredients)
  • 1 tsp Apple Cider Vinegar
  • ¼ tsp Onion Powder
  • ¼ tsp Garlic powder
  • 1/8 tsp Sea salt
  • 1/8 tsp Ground Allspice
  • 3 tsp Erythritol granular low carb sweetener

Instruction

  • Preheat oven to 400 F (200C), and lightly oil a 12 muffin, medium size, muffin pan.
  • In a large bowl, combine: ground beef, egg, flax meal, Worcestershire sauce, 1/2 cup tomato sauce, paprika, sea salt, celery seed, and garlic powder.
  • Mix meat until well incorporated, and divide in half.
  • Using half of meat mixture, place one or two spoonful’s of mixture into each muffin indentation and press down in pan (should fill to just slightly under half full).
  • Place 2 tsp of cheese on top of each meat layer.
  • Using other half of meat mixture, place one or two spoonful’s of mixture on top of cheese layer, and press down into muffin pan.
  • In a small bowl, combine: tomato sauce, apple cider vinegar, garlic powder, onion powder, and allspice and sweetener.
  • Spread tomato glaze on top of each meat muffin.
  • Bake for 20 minutes or more, until top is browned.
  • Serve.