Ingredients

The following ingredients have 1 Servings
  • 1 cup (140 g) frozen mango
  • 1 cup non-dairy milk* (store-bought or homemade)
  • 2 tablespoons thick coconut yogurt
  • 1/2″ piece of ginger, peeled
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cardamom (optional)
  • 1/8 teaspoon black pepper
  • Sweetener of choice*: 1 tablespoon maple syrup, 1/2 banana, or 1 scoop sweetened vanilla protein powder

Instruction

  • Add all ingredients to a high-speed blender. Blend on high for 45-60 seconds, until smooth and creamy.
  • Pour into a glass and serve cold.