Ingredients

The following ingredients have 4 Servings
  • 4 boneless skinless chicken breasts (6 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1 cup plain 2% Greek yogurt
  • 2 tablespoons lime juice
  • 3 tablespoons water
  • 1 avocado, pitted, peeled
  • 1 clove garlic, finely chopped
  • 1 bunch cilantro leaves (about 2 cups)
  • 3 to 4 tablespoons water
  • 1/8 teaspoon salt
  • 3 cups hot cooked rice
  • 2 tablespoons chopped fresh cilantro

Instruction

  • Heat oven to 325°F.
  • Pat chicken dry. In medium bowl, toss Spice-Dusted Chicken ingredients until chicken is evenly coated.
  • Heat 10-inch ovenproof skillet over medium-high heat. Sear chicken in skillet, top side down, 4 to 5 minutes, until browned and easy to turn, then turn over and immediately transfer skillet to oven. Roast chicken 15 to 20 minutes or until instant-read thermometer inserted into thickest part of chicken reads 165°F.
  • Meanwhile, in blender or food processor, add Creamy Avocado Sauce ingredients. Cover; blend on high speed until completely smooth; adding additional water 1 tablespoon at a time until sauce is desired consistency. Set aside.
  • Serve each chicken breast with rice and sauce. Sprinkle with cilantro.