Ingredients

The following ingredients have 4 Servings
  • 1 cup pure pumpkin
  • 1 cup plain whole milk yogurt
  • 1 cup milk (any type)
  • 2 large eggs
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla
  • 1 3/4 cup Gluten Free 1:1 Baking Flour
  • 1/4 cup flax seed meal
  • 2 tablespoons pumpkin pie spice
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup whole milk plain yogurt
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon vanilla

Instruction

  • In a large bowl, stir together liquid ingredients: pumpkin, yogurt, milk, eggs, vanilla, and maple syrup; set aside.
  • In a medium bowl, whisk dry ingredients: gluten free flour, flax seed meal, pumpkin pie spice, baking powder, baking soda, and salt.
  • Carefully add the dry ingredients to the wet and stir until just combined - careful not to over-mix.
  • Heat a non-stick griddle or frying pan over medium heat and spray with cooking spray. Pour batter on to griddle, 1/4 cup at a time, and brown on both sides.
  • While pancakes are cooking, mix together Maple Yogurt Topping in a small bowl and set aside until pancakes are ready to serve. When pancakes are cooked, serve with a dollop of Maple Yogurt Topping and fresh fruit.