Ingredients

The following ingredients have 3 Servings
  • 1/4 cup unflavored whey protein powder
  • 1/4 cup pumpkin puree
  • 2 eggs 
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 2 tsp ground flaxseed
  • 2 tbsp quick oats
  • 1 tbsp brown rice flour
  • 1 tbsp real maple syrup
  • 1/4 tsp baking powder
  • *Extra virgin coconut oil for frying (I use about 2 tbsp for the whole batch)

Instruction

  • Stir all ingredients together with a whisk until well incorporated.  
  • Heat a skillet or griddle pan over medium-high heat.  
  • Melt coconut oil on griddle and drop batter in 1/4 cup size drops onto hot pan.  
  • Cook pancakes until they start to bubble up and then flip to cook the other side (should be lightly golden brown before you flip).  
  • Serve with a dollop of grass-fed butter and real maple syrup or homemade apple butter.