Ingredients

The following ingredients have 1 Servings
  • 2 Tbsp Vanilla whey protein powder
  • 1 Tbsp Coconut sugar
  • 1 tsp Cinnamon
  • 4-5 tsp Water (depending on how thick your protein powder is)
  • 1/2 Cup Rolled (old fashioned oatmeal (gluten free if needed))
  • 1/2 Cup Unsweetened vanilla almond milk (or any milk you want)
  • 1/4 Cup Non-fat Vanilla Greek yogurt

Instruction

  • In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture into the bottom of a cup or small bowl.
  • In a separate small bowl, whisk together the oatmeal, milk and Greek yogurt until well mixed. Spoon over top of the cinnamon mixture.
  • Spread, or drizzle all of the remaining cinnamon mixture on top of the oats and refrigerate for at least 6 hours - overnight. (You can also put all the cinnamon mixture on the bottom if you want to make this even easier!)
  • In the morning, swirl it all up so you get cinnamon in every bite, and DEVOUR.