Ingredients
The following ingredients have 4 Servings
- 2 cups carrot and apple pulp (or finely chopped carrot and apple)
- 2.5 cups GF flour (if you want grain free, try half almond meal, half coconut flour)
- 1 egg (or flax egg)
- 1 tsp baking powder
- 1 tsp cinnamon
- 2 tbsp Peanut flour or chunky PB
- 1 tsp apple pie spice
- dash of sea salt
- 1 tsp vanilla extract
- 1/2 cup almond milk
- 1/3 c honey or maple syrup
- *for extra bulk add in 4 chopped dates
Instruction
- Place pulp in bowl and mix with hands. then add in your flour, egg, and milk. Mix again. Add in your remaining spices and form into a thick batter (will be chunky). Scoop out batter into oiled muffins tins or a muffin pan. Fill about 3/4 full. Bake at 350F for 32-36 minutes.
- Note: Since you use a LOT of carrot and apple pulp, they may take longer to cook. Be sure to check the center of your muffin with a tooth pick or knife.
