Ingredients

The following ingredients have 4 Servings
  • 3 ounces Monterey Jack cheese (finely shredded)
  • 2 large eggs
  • 1/2 cup low sodium chicken broth
  • 1/2 teaspoon unflavored gelatin
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 1 rib of celery (finely chopped)
  • 2 teaspoons fresh thyme (minced)
  • 1 clove garlic (minced)
  • 1 teaspoon paprika
  • 1/4 cup tomato juice
  • 2/3 cups finely crushed crackers (such as Saltines or Ritz)
  • 2 tablespoons fresh parsley (minced)
  • 1 tablespoon low sodium tamari or soy sauce
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 2 pounds ground beef (10 or 15% fat)
  • 1/2 cup ketchup
  • 1 teaspoon hot sauce
  • 1/2 teaspoon ground coriander
  • 1/4 cup apple cider vinegar
  • 3 tablespoons packed light brown sugar

Instruction

  • Spread shredded cheese on a plate and put in the freezer.
  • Adjust oven rack to the middle and preheat oven to 375 degrees. Lightly grease a broiler pan or place a wire rack in a rimmed baking sheet, top with aluminum foil and poke holes every 1/2 inch or so with a skewer for drainage.
  • Whisk broth and eggs in a large bowl. Sprinkle gelatin on top of mix and let it sit.
  • Heat oil in a skillet over medium high heat. Sauté onions and celery until beginning to brown (about 5 minutes). Add thyme, garlic and paprika and cook for 1 minute. Reduce heat to low and add tomato juice, scraping any brown bits from the pan for 1 minute
  • Add onion mixture to broth/egg mixture along with cracker crumbs, parsley, soy sauce, mustard, salt and pepper. Remove cheese from freezer and either by hand, or with a food processor/blender, crush into a powder. Add to the other ingredients and mix until thoroughly combined.
  • Add meat and mix gently until just combined. Shape into a large rectangle (approximately 10 x 6 inches and 2 inches high) on the prepared pan. Bake for 55 to 65 minutes until it reaches an internal temperature of 135 degrees.
  • While loaf is baking, combine glaze ingredients in a small sauce pan and simmer for 5 minutes. When meatloaf is done, remove from oven and turnoven to broil. Spread half of glaze over meatloaf. Broil for about 5 minutes until it bubbles and begins to brown. Repeat with remaining glaze.
  • Let meatloaf rest for 20 minutes before slicing.