Ingredients

The following ingredients have 2 Servings
  • 2 1/4 cups frozen chopped mango ((if fresh, add 1 cup ice))
  • 1 1/4 cups frozen raspberries and/or strawberries ((I mixed both))
  • 1-2 cups light coconut milk or unsweetened almond milk
  • 1 medium lime, juiced ((~3 Tbsp or 45 ml as original recipe is written))
  • 2 Tbsp fresh ginger
  • 1 Tbsp unsweetened shredded coconut
  • 1/8 scant tsp cayenne pepper ((optional))
  • 1-2 Tbsp protein powder of choice or hemp seeds
  • Coconut Yogurt or full-fat coconut milk
  • Berries
  • Unsweetened shredded coconut
  • Hemp seeds

Instruction

  • To a high-speed blender add mango, berries, coconut or almond milk (starting with the lesser amount), lime, ginger, shredded coconut, cayenne pepper (optional), and protein powder of choice (optional).
  • Blend on high until creamy and smooth, scraping down sides as needed. If it has trouble blending, add more coconut, almond milk, or water.
  • Serve as is or layer with coconut yogurt or milk and top with desired toppings. I prefer berries, hemp seeds, and coconut flake.
  • Enjoy fresh or refrigerate leftovers for 3 days. Or store in the freezer (as a smoothie or Popsicles) up to 1 month.