Ingredients

The following ingredients have 1 Servings
  • 1 generous cup milk (I use unsweetened almond milk)
  • 1 small chilled apple (chopped (use a sweet variety, or swap for a small frozen banana))
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • cloves pinch ground
  • 1 teaspoon pure maple syrup or molasses (or more to taste)
  • 1 scoop vanilla protein powder or 1/3 cup vanilla yogurt
  • 1-2 cups ice
  • Whipped cream or crumbled gingersnaps (optional garnishes)

Instruction

  • Place all ingredients in a blender and process until smooth.