Ingredients

The following ingredients have 3 Servings
  • 4 Tilapia Fillets*
  • Salt & Pepper
  • 1/2 cup plain low-fat or nonfat Greek yogurt
  • 1 tablespoon lemon juice
  • 1/4 cup parmesan cheese
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 tablespoon parsley (optional)
  • 1 small onion, finely diced
  • 1 12 oz bags cauliflower rice
  • 1/2 lemon, juice
  • Salt & Pepper, to taste

Instruction

  • Preheat oven to 425 degrees and line a baking sheet pan with foil sprayed with cooking spray. Place fish filets on baking pan and season with salt and pepper.
  • Mix all of the ingredients for the topping together in a small bowl. Spread mixture over fish and bake for 15 minutes, then broil for 2-3 minutes, or until fish is white and flakey on the inside and lightly browned on top.
  • While fish is cooking, sauté diced onion over medium to high heat in a skillet that has been sprayed with cooking spray. Once onion is soft, add cauliflower rice. Cook about 5 minutes and until heated. Remove from heat and drizzle with lemon juice and season with salt and pepper.
  • Plate cauliflower rice and top with fish. Serve immediately with a side salad or other green veggie, if desired.