Ingredients
The following ingredients have 4 Servings
- 1/2 C (135g) Wheat Berries* (see note) (Hard Red Winter. For GF try Quinoa or Brown Rice)
- 2 C (500g) Water
- Big Pinch of Fine Sea Salt
- 1 1/2 C (252g) Cooked Garbanzo (Chickpea) Beans ((or 1, 15 oz can, rinsed))
- 1 1/2 C (175g) Red Bell Pepper (about 1 large pepper, diced)
- 1 1/2 C (205g) Green Bell Pepper (about 1 large pepper, diced)
- 1 C (145g) Cucumber (skin on, about 1 medium diced)
- 3 C (370g) Carrots (cut into small bite size pieces)
- 1/4 C (30g) Purple Onion (finely diced)
- 1/4 C (10g) Curly Parsley (chopped)
- 2 Tbs Chives (chopped)
- 1/3 C (75g) High Quality Mayonnaise (I use Just Mayo)
- 1 Tbs Apple Cider Vinegar
- 2 tsp Lemon Juice
- 2 tsp Garlic (minced, about 2 medium cloves)
- 2 tsp Fresh Dill (chopped)
- 1/2 tsp Fine Sea Salt
- Fresh Ground Pepper (to taste)
