Ingredients

The following ingredients have 4 Servings
  • 1 cup frozen fruit (thawed)
  • 1 teaspoon maple syrup
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 3/4 cup almond milk

Instruction

  • Place thawed frozen fruit in the bottom of a jar (at least 12.5 oz; 1 pint works too). Mash with a spatula until pureed.
  • Add in the following order: maple syrup, rolled oats, chia seeds, and almond milk. No need to stir, just put the lid on and place in the fridge overnight.
  • Store for up to 4 days. Enjoy cold.