Ingredients

The following ingredients have 2 Servings
  • 1/2 cup plain or vanilla dairy free yogurt or Greek yogurt – see notes for other substitutes
  • 1 cup frozen grapes (stems removed)
  • 14 ounces (1 3/4 cups) almond or coconut milk
  • 1/2 cup ice or small frozen banana
  • 1/4 teaspoon vanilla extract
  • Optional sweetener – 1/2 Tablespoon maple syrup or honey
  • Optional Add-Ins for Thickness  – 1/3 cup gluten free oats, 1 Tablespoon chia seeds, or protein powder of choice.

Instruction

  • Place all ingredients in a blender.
  • Blend on high speed until thick and creamy.
  • Serve immediately. See notes for make ahead option.