Ingredients

The following ingredients have 4 Servings
  • 6 eggs ((large or medium))
  • ½ tsp salt
  • ¼ tsp black pepper
  • 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens)
  • 1/2 cup diced red capsicum / bell pepper
  • 8 cherry tomatoes (, quartered (Note 1))
  • ½ cup shallots (, finely sliced)
  • 70 g / 2.5 oz feta (, crumbled (about 1/2 cup))
  • Oil spray (, for greasing muffin tin)

Instruction

  • Preheat oven to 180C/350F.
  • Spray 6 standard non stick muffin holes with oil.
  • Whisk eggs, salt and pepper. Stir through vegetables and feta.
  • Divide mixture between holes.
  • Bake 20 minutes or until the top is light golden and the centre springs back when touched.
  • Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 - 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge).