Ingredients

The following ingredients have 4 Servings
  • 1/4 cup friendly fat to cook in (butter, coconut oil, lard)
  • 2 medium onions (sliced)
  • 2 large carrots (coarsely chopped)
  • 3-4 cloves garlic (coarsely chopped)
  • 1 quart chicken bone broth
  • 2 TB organic tomato paste
  • 2 TB basil (Could use fresh if you have it! Probably about ¼ cup or so)
  • 5 large tomatoes
  • Sea salt/pepper to taste
  • 2 tsp raw honey

Instruction

  • Sauté the onions and carrots in the friendly fat for about 10-15 minutes. Add a pinch of salt while they cook to bring the juices out and let them sweeten up and cook.
  • Add the garlic and tomato paste, and cook a minute.
  • Add the tomatoes, basil, and stock, and bring to a boil.
  • Reduce to a simmer about 25 minutes.
  • Take the soup off the heat, and add the raw honey to balance out the acid of the tomatoes.
  • Puree with an immersion blender or regular blender.