Ingredients

The following ingredients have 4 Servings
  • 5 handfuls Fresh Kale ((100 grams))
  • 2 medium Apples
  • 2 large Avocados
  • ¼ cup Pine Nuts
  • 1 teaspoon Pine Nuts
  • 5 tablespoons Extra Virgin Olive Oil
  • ½ cup Chopped Parsley
  • 1 tablespoon Balsamic Vinegar
  • 2 Oranges ((Juice, 200 ml))
  • ½ cup Water ((125 ml))
  • 6 Sun-Dried Tomatoes

Instruction

  • First place the tomatoes in a bowl and pour hot water over. Let them sit for about 10 minutes or until they soften (if you bought soft sun-dried tomatoes, you can skip this step).
  • In a serving bowl, combine the kale, apples (cored and sliced), pine nuts and avocados (peeled, cored and sliced to your liking).
  • Drain the water from sun-dried tomatoes and chop them roughly. Place all the ingredients for dressing in a food processor and blend until smooth.
  • Pour the dressing over kale salad and serve.