Ingredients

The following ingredients have 4 Servings
  • 1 small onion
  • 2 teaspoon olive oil
  • 6 cup spinach
  • 12 large egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 cup cottage cheese
  • 12 slice cheddar cheese
  • 12 regular English muffin, wheat

Instruction

  • Preheat oven to 350, and line a 9 x 13 baking pan with parchment paper.
  • Finely chop the onion, and saute over medium heat in a large frying pan until tender and starting to brown, 7-10 minutes.
  • Add the chopped baby spinach and saute gently until spinach is wilted and tender, but not overcooked. Let cool slightly.
  • In a large mixing bowl, whisk together eggs, cottage cheese, and sauteed veggie mixture.
  • Pour the egg and veggie mixture into the baking pan and bake at 350 F for 20-22 minutes until eggs are cooked through.
  • Cut the egg mixture into 12 squares and assemble the sandwiches: one square of eggs and one slice of cheese inside each English muffin.
  • Wrap in parchment paper and foil to freeze entire sandwich. To reheat, place foil wrapped sandwich in a preheated oven at 350 F for 30 minutes. Or REMOVE FOIL and microwave on high 3 minutes.