Ingredients

The following ingredients have 4 Servings
  • 1 Tablespoon olive oil
  • 1/3 cup onions, diced
  • 1/3 cup sweet peppers, diced
  • 1/4 lb breakfast sausage ( in a roll)
  • 4 eggs
  • 1/2 cup cheddar cheese, shredded
  • 1/2 cup baby spinach, chopped

Instruction

  • Heat up your oil in a sauté pan with a medium heat.
  • Add your onions and sauté for a minute.
  • Add your peppers and sausage and cook until the sausage is cooked.
  • Take off the heat and add your spinach. Stir and set aside to cool.
  • Get two skillets going on the stove. One small omelet pan and a larger skillet. Spray them both with cooking spray and heat to medium.
  • Add 1 well beaten egg to the smaller pan and swirl to coat the whole pan. As the egg starts to set, swirl again to get the egg evenly around the pan.
  • When almost cooked, careful flip the egg over into the larger pan and sprinkle the cheese over the top evenly.
  • Cook for just one minute and slide onto a plate.
  • Add 1/4 of your sausage mixture to the egg "tortilla" and fold. Place on a small cookie sheet.
  • Repeat the egg process with your remaining 3 eggs so you have 4 burritos total.
  • Transfer the burritos that are on the cookie sheet and place into the freezer for 2 hours or until the burritos are frozen.
  • Take them out and wrap individually with wax paper and place in a zip lock bag.
  • Store in the freezer.
  • To cook, place in the microwave and cook 1-2 minutes.