Ingredients

The following ingredients have 18 Servings
  • 1.1 lb Broccoli Head ((500g))
  • 4 Carrots ((Medium))
  • 4 tbsp Plain Flour
  • 3 Eggs (, Separated)
  • 1 tsp Pink Himalayan Salt
  • 1/4 tsp Black Pepper
  • 1/4 cup Panko Breadcrumbs ((50g))
  • 1 cup Flat Leaf Parsley ((Roughly Chopped))
  • Sunflower Oil (for Frying)

Instruction

  • Rinse broccoli and carrots under running water. Peel carrots and finely grate. Roughly chop broccoli and process in a food processor. This will take less than a minute.
  • In a bowl, combine broccoli “crumbs”, grated carrots, salt, black pepper, breadcrumbs, flour and egg yolks.
  • Beat the egg whites with electric beater until firm. Fold in the whites into the broccoli mixture.
  • Fry each fritter 2-3 minutes on each side. Use a little oil, just enough to cover the surface and add more throughout frying, if needed.
  • Serve with dip of your choice or as a side or potatoes as main!