Ingredients

The following ingredients have 1 Servings
  • ½ cup old fashioned rolled oats
  • 1½ cup water
  • ½ cup egg whites
  • 1 small apple (peel on, cored and cut into bite size chunks)
  • Ground cinnamon to taste

Instruction

  • Bring water to the boil and add oats. If you want your apple cooked, add it now.
  • Lower heat and simmer until about three quarters of the water is absorbed, about 5 minutes.
  • Slowly pour in egg whites while whisking constantly so the whites don't cook but rather turn into a nice, thick consistency.
  • Continue cooking / whisking over low heat for about one minute until mixture becomes thick and fluffy and airy.
  • Turn off the heat and stir in cinnamon, as well as your apple if you prefer to keep it raw and haven't added it at the beginning.
  • You can also add half your apple at the beginning and save the other half for the end. You could even save a few chunks to garnish your oatmeal.
  • Transfer to serving bowl and enjoy immediately.