Ingredients
The following ingredients have 4 Servings
- 1/3 cup rolled oats
- ¼ cup panko breadcrumbs
- 2 cloves garlic (finely chopped)
- 1 ½ tablespoons chopped parsley plus extra for garnish
- ½ teaspoon dried oregano
- 4 teaspoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon olive oil
- Kosher salt and black pepper
- 4 flounder fillets (6 ounces each or other white fish like haddock, tilapia or cod)
- Lemon wedges for garnish (optional)
Instruction
- Preheat oven to 450 degrees F.
- Pulse the oats in a mini food processor until they are finely ground. Mix the ground oats with the panko breadcrumbs, garlic, parsley, oregano, lemon juice, zest, oil, and ½ teaspoon salt in a small bowl.
- Place the fish filets on a baking sheet lined with parchment or foil and season them lightly with salt and pepper. Spoon equal amounts of the breadcrumb mixture onto the filets, lightly pressing it in so that it adheres to the fish.
- Bake in the oven 10-12 minutes until the fish is opaque and topping is golden brown. If the topping needs to be browned further, place the fish under the broiler for a minute or two. Garnish with chopped parsley and lemon slices. Squeeze lemon on top just before eating.
