Ingredients

The following ingredients have 1 Servings
  • 1 Little Gem lettuce , shredded
  • 2 spring onions , thickly sliced
  • handful frozen peas
  • 1 tbsp olive oil
  • 140g boneless white fish fillet
  • 1 tbsp reduced-fat crème fraîche

Instruction

  • Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.
  • Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.