Ingredients

The following ingredients have 4 Servings
  • 1 tomato
  • 4 leaves Lettuce
  • 4 Catfish (each about 6 oz.)
  • salt
  • peppers
  • 2 Tbsps Canola oil
  • 4 Whole-grain hamburger buns
  • 4 Tbsps Chili sauce

Instruction

  • Rinse the tomato, cut out the stem and cut tomato into slices.
  • Rinse lettuce leaves and spin dry.
  • Rinse fish fillets, pat dry and season with salt and pepper.
  • Heat oil in a skillet and cook fish fillets until browned on both sides, 4-5 minutes.
  • Meanwhile, split buns, spread each bottom half with 1 tablespoon chili sauce and top with a lettuce leaf.
  • Layer a fish fillet and tomato slice on bottom halves, then sandwich with top bun halves and serve sandwiches immediately.