Ingredients

The following ingredients have 4 Servings
  • 500 gm king fish
  • 1 tbsp oil (coconut oil most preferred)
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 lemon juice
  • 2 onions ( cut into julienne, )
  • 2 green cardamom
  • 3 tomatoes (cut into cubes)
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 1 tsp fenugreek seeds
  • 3 green chili (broken into half)
  • 1/2 cup coconut milk (thick )
  • 1 cup coconut mild (thin )
  • 1 tbsp ginger and garlic (roughly crushed)
  • Salt ( to taste)
  • Curry leaves (handful)

Instruction

  • Marinate fish with oil, turmeric powder, red chili powder, lemon juice and salt for 30 minutes.
  • Heat oil in a wok. Add mustard seeds, cumin seeds, fennel and fenugreek seeds.
  • Once the seeds start to splutter, add onions and ginger garlic paste. Add broken green chilies and curry leaves.
  • Cook till onions turn brown. Add marinated fish and cook for 5 minutes.
  • Add thick coconut milk. Cover and cook for 5 more minutes.
  • Open lid add thin coconut milk and tomato cubes. Add more about 1/2 cup water and check for salt.
  • Bring it to boil. Fish Moilee /Fish Molly is ready.