Ingredients

The following ingredients have 4 Servings
  • 1 cup plain Greek yogurt
  • Finely grated zest of 1 lemon
  • 1 tablespoon lemon juice
  • 1 tablespoon finely minced garlic
  • 3 tablespoons fresh oregano leaves (chopped)
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground allspice
  • ½ teaspoon coarse or kosher salt (plus more to taste)
  • ½ teaspoon freshly ground black pepper (plus more to taste)
  • 4 (6 to 8-ounce) cod filets
  • 1 tablespoon olive oil
  • 8 scallions (trimmed and sliced, both white and green parts)

Instruction

  • In a shallow baking dish, combine the yogurt, lemon zest and juice, garlic, oregano, cumin, allspice, salt, and pepper. Place the fish filets in the marinade, cover with plastic wrap, and place in the fridge for an hour, if possible.
  • Preheat the oven to 450°F. Heat a large ovenproof skillet over medium high heat and add the oil, and the scallions. Sauté the scallions for 1 minute, then shove them to one side and add the fish fillets. Season the fish with salt and pepper, then transfer the skillet to the oven. Bake for about 10 minutes, until the fish flakes easily. Serve the fish with the scallions spooned over.