Ingredients

The following ingredients have 4 Servings
  • 4 fish fillets of about 6 to 8 ounces each (tilapia, sole or cod)
  • 1 small bunch of fresh parsley (about 1 1/2 cup chopped)
  • 1 cup of heavy cream
  • 1/2 cup of chicken broth*
  • 1/4 of a medium size white onion
  • 1 garlic clove peeled
  • 2 tsp lime juice (about 1/2 a lime)
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instruction

  • Season the fish fillets with salt, pepper and lime juice.
  • Roughly chop parsley, onion, and garlic.
  • In a blender, combine parsley, onion, garlic, and cream. Blend until you have a smooth sauce. If the sauce is too thick add 1 or 2 tablespoons of water to thin it.
  • In a large skillet over medium-high heat, cook the sauce for about 3 minutes. Season with salt and pepper.
  • Gently place the fish fillets into the sauce and cover the skillet. Simmer for about 6 minutes until fish is cooked and tender.
  • Serve warm, spooning some of the sauce over each filet. This goes well with white rice and a salad.