Ingredients
The following ingredients have 4 Servings
- 4-6 Pieces Firm White Fish
- 1 Onion chopped
- 1 Large Tomato chopped
- 2 cloves Garlic chopped
- Small bunch Coriander
- 1/2 Scotch Bonnet chilli chopped
- 230 ml Water
- 4 tbsp Flour
- 2 tbsp Curry Powder
- 2 tbsp Vegetable Oil + extra for frying the fish
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 Red Pepper chopped
- 1 Spring Onion chopped
- 4 tbsp Coriander Seeds
- 1 tbsp Cumin Seeds
- 2 tsp Black Peppercorns
- 1 tsp Fennel Seeds
- 1 tsp Mustard Seeds
- 1 tsp Fenugreek Seeds
- 50 ml Vegetable Oil
- 1 Onion chopped
- 300 ml Long Grain Rice
- 400 ml Water
- 400 ml Coconut Milk
- 400 g tin Gungo Peas drained and rinsed (or Kidney Beans if you can't find them)
