Ingredients

The following ingredients have 4 Servings
  • 1 lb white fish (such as tilapia)
  • 1 cup whole-wheat breadcrumbs
  • 2 eggs (lightly beaten)
  • 1 tbsp fresh onion (minced)
  • 2 tbsp sour cream
  • 2 tsp lemon juice
  • 1/2 tsp yellow mustard
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper
  • olive oil (for cooking)
  • 1/2 cup sour cream
  • 2 tsp lemon juice
  • 1/2 tsp yellow mustard

Instruction

  • Cook the fish in a frying pan until white and flaky, then shred
  • Meanwhile, prepare the dipping sauce by combining all the ingredients then cover and refrigerate
  • Spread 1/2 cup of the breadcrumbs on a plate
  • In a large saute pan, over medium heat, add a thin layer of olive oil
  • Meanwhile, in a medium mixing bowl, combine the shredded fish, eggs, onion, sour cream, lemon juice, mustard, salt, cayenne pepper, and the other 1/2 cup of the breadcrumbs
  • To make the fish cakes, grab a golf ball-sized handful of the fish mixture and squeeze it together
  • Slightly flatten the fish cake and coat the outside with the breadcrumbs on the plate and place on an empty plate
  • Repeat with the rest of the fish mixture
  • When the oil is hot, cook the fish cakes until brown, about 3-5 minutes per side
  • Serve fish cakes warm with dipping sauce