Ingredients

The following ingredients have 4 Servings
  • 1 tablespoon butter, melted
  • 4 orange roughy fillets (6 ounces each)
  • 2 tablespoons lemon juice
  • Pinch pepper
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1-1/2 cups broccoli florets
  • 1 cup cauliflowerets
  • 1 cup julienned carrots
  • 1 cup sliced fresh mushrooms
  • 1/2 cup sliced celery
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 cup grated Parmesan cheese

Instruction

  • Place the butter in a 13-in. x 9-in. baking dish; add fish and turn to coat. Sprinkle with lemon juice and pepper. Bake, uncovered, at 450° for 5 minutes. , Meanwhile, in a large skillet over medium heat, saute garlic in oil. Add the next seven ingredients; stir-fry until vegetables are crisp-tender, about 2-3 minutes. Spoon over the fish; sprinkle with Parmesan cheese. Bake, uncovered, at 450° for 3-5 minutes or until fish flakes easily with a fork.