Ingredients

The following ingredients have 4 Servings
  • 2-16 oz. frozen cauliflower
  • 2 garlic cloves
  • 3/4 c hot water
  • 3 heaping T non fat plain Greek yogurt
  • 1 t salt
  • 1/2 c Parmesan cheese (shredded)
  • 8 slices of peppered bacon
  • 1 lb Brussels sprouts (cut off ends and remove loose leaves. Cut large sprouts in half)
  • 1/4 c. water
  • 1 box fettuccine (cooked according to package directions)

Instruction

  • steam cauliflower and garlic until soft
  • add to a blender along with 3/4 c hot water (I used water from steaming veg) and Greek yogurt
  • blend until smooth
  • add to a saucepan over med low heat and stir in salt and Parmesan cheese
  • cook bacon in a skillet over med heat until crispy and then remove
  • drain any fat off and add back to heat
  • add in Brussels sprouts and water and cover for 5 min or until sprouts are tender
  • remove lid and continue to cook until slightly browned and crisped
  • toss pasta, bacon sprouts and sauce together and serve