Ingredients

The following ingredients have 8 Servings
  • 500g (1lb) dried pinto beans
  • 1 red onion, peeled and finely chopped
  • fat free oil spray
  • 2.5ml (1/2 tsp) onion powder
  • 2.5ml (1/2 tsp) garlic powder
  • 2.5ml (1/2 tsp) chilli powder
  • 5ml (1 tsp) ground cumin
  • 1.25ml (1/4 tsp) salt
  • 250ml (1 cup) vegetable stock

Instruction

  • Soak the beans in water overnight.
  • Drain the beans, then place in a large pot with plenty of water and bring them to the boil. Lower the heat and let the beans cook at a slow simmer. Cook for 30 minutes or until the beans are fully tender. Drain and set aside.
  • Spray a frying pan with fat free oil spray and gently cook the onions until caramelised. Use a splash of water if needed during the process.
  • Add the beans and remaining ingredients to the pan and stir to incorporate all the ingredients.
  • Mash the refried beans manually or use a food processor to blend half of the ingredients and stir in the rest.
  • Serve immediately or freeze.