Ingredients

The following ingredients have 3 Servings
  • 5 to 6 ounce Can Tuna Fish (or packet)
  • 1 Egg (beaten.)
  • 1 Tbsp Mayonnaise
  • 2 Tbsp Parmesan cheese (( can omit for diary free))
  • 1 1/2 Tbsp Golden Flax Meal
  • 2 Tbsp Almond meal or almond flour
  • 1/8 Tsp Sea Salt
  • 1/4 Tsp Garlic Powder
  • 1/4 Tsp onion powder
  • 2 Tbsp Avocado oil, or Coconut Oil or Olive oil for frying
  • THE AIOLI SAUCE:
  • 1/2 Cup Mayonnaise
  • 3 Cloves Garlic (Minced)
  • 1 Tsp Grated Lemon Zest
  • 1 Tsp Lemon Juice
  • 1/8 Tsp Sea Salt
  • 1/8 Tsp Black Pepper

Instruction

  • Drain tuna extra well, pat with a paper towel once drained.
  • Mix all ingredients, except olive oil and sauce ingredients, in a mixing bowl
  • Heat oil in Frying pan over medium high heat.
  • Place a heaping spoonful into fry pan and press the spoonful down and flatten with back of spoon or spatula.
  • Fry for about 2- 3 minutes on each side until browned and crusted.
  • It helps to not flip it until the side forms a browned crust.
  • Aioli Sauce:
  • Mix all Ingredients, cover and refrigerate.