Ingredients

The following ingredients have 4 Servings
  • 15ml (1 tbsp) vegetable oil
  • 4 chicken breasts, thinly sliced
  • 1 onion, peeled and chopped
  • 1 red pepper, washed and chopped
  • 1 green pepper, washed and chopped
  • 330ml (1 can) sugar free Fanta
  • 30ml (2 tbsp) tomato puree
  • 5ml (1 tsp) white vinegar
  • 1 vegetable stock cube
  • 200g (7oz) pineapple, peeled and cut into chunks

Instruction

  • Brown the chicken with the oil on a high heat in a large frying pan. Remove and set aside.
  • Add the onion, red and green peppers to the pan and stir fry for 3 minutes until the vegetables have slightly softened.
  • Place the chicken back in with the vegetables, then pour in the Fanta, tomato puree and vinegar.
  • Crumble in the stock cube and stir until all the ingredients are well incorporated.
  • Lower the heat and let the chicken dish simmer for 10 minutes.
  • Stir in the fresh pineapple and serve immediately with rice or noodles. Enjoy!