Ingredients

The following ingredients have 4 Servings
  • 1 sesame seed buns
  • 1 kale (or a lettuce leaf of your choice.)
  • 4 sprig curly parsley
  • 2 cups chickpeas
  • 1 Tbsp cumin powder
  • 1 tsp salt ( or adjust according to your taste)
  • 2 cloves garlic
  • 1/4 cup onions (roughly chopped)
  • 3 walnut pieces
  • 2 tsp flax seed meal
  • 2 Tbsp almond milk
  • 1/2 tsp cayenne pepper
  • 1/2 Tbsp lime juice
  • 2 Tbsp extra virgin olive oil ((divided into 2))
  • 2 Tbsp chipotle flavored GoAvo Spread
  • red onions (Rings, to Garnish)

Instruction

  • Take 4 sprigs of parsley and place it in your food processor bowl
  • Mince the parsley finely
  • Add 1 Tbsp of cumin powder
  • Add 1 tsp of salt or adjust according to your taste
  • Add 2 cloves of garlic
  • Add a 1/4 cup of roughly chopped onions to the bowl
  • Roast 3 small walnut pieces for 20 seconds on each side and then add it to the processor bowl
  • Add the 2 cups of Chick Peas (skin removed)
  • Add 2 tsp of flax seed meal
  • Add 2 Tbsp of almond milk to the processor bowl
  • Add 1/2 tsp of cayenne pepper to the bowl
  • Add 1/2 Tbsp of lime juice
  • Grind the mixture on low speed until everything is blended. Don't blend it until it is smooth. Keep some of the rough texture
  • Taste it and adjust for flavor
  • Transfer the contents to bowl and make a patty out of it. If you are making a big patty, this mixture will make one. Or, you can get 2 small patties out of this mixture
  • If you have a grill, take it to the grill and grill it like any other burger
  • If you don't have a grill, take a medium pan and heat it for 1 minute on medium heat
  • Add 1 Tbsp of extra virgin olive oil to the pan and gently place the patty on it
  • Set the heat to low heat and cover it with a heat tolerant bowl that will cover the whole patty
  • Let it cook on one side for about 2 minutes. Remove the bowl and gently flip the burger
  • Cook the other side of the burger the same way. Make sure both sides are well charred
  • The pan will have raised sides, so, rotate the burger on the edge so that the burger sides char also
  • Remove the burger from the pan and place it on the bottom bun.
  • Top the bun with the GoAvo Chipotle spread and close with the top bun
  • Serve with your favorite beverage or my summer lemonade.