Ingredients

The following ingredients have 4 Servings
  • 2 bags boil in the bag basmati rice (we used Tilda branded because it doesn't clump together at all (125g/1 cup))
  • 1 large onion (brown or red, finely chopped)
  • 5 mushrooms (finely sliced)
  • 60 g peas
  • 60 g sweetcorn
  • 1 red pepper (deseeded and finely chopped)
  • 1 yellow pepper (deseeded and finely chopped)
  • 2 tbsp dark soy sauce
  • 1 tbsp oyster sauce (optional)
  • 2 eggs (made into a thick omelette and chopped)
  • 2 chicken breasts (cooked and diced)
  • low calorie cooking spray

Instruction

  • Cook the rice according to packet instructions & allow to cool. If you drain the rice and then pour a kettle of boiling water over it the rice will not stick together as much
  • Mist your wok or frying pan with low calorie cooking spray
  • Over a medium heat add the onions and peppers, then cook for a few minutes
  • Add the peas, sweetcorn and mushrooms and cook until they just start to colour
  • Stir in the soy sauce and oyster sauce and allow to cook for another couple of minutes
  • Add the egg and chicken pieces, mix well
  • Stir in the cooked rice and allow to cook, stirring continuously, until it is piping hot
  • Stir in some more soy sauce if you want, and serve