Ingredients

The following ingredients have 6 Servings
  • 1 tbsp olive oil
  • 1 cup diced onions
  • 2 garlic cloves (minced)
  • 3/4 pound extra-lean ground turkey
  • 1 cup red bell pepper (seeded and chopped)
  • 1/2 cup diced celery
  • 1 cup diced carrots
  • 3 cups kale (chopped)
  • 2 tbsp  crushed red pepper
  • 2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 can 19 oz/ 540 ml diced tomatoes (undrained)
  • 1 can 19 oz/540 ml red kidney beans (drained and rinsed)
  • Salt and ground black pepper

Instruction

  • In a large skillet over medium-high heat, add olive oil and sauté onions until they are translucent.
  • Add garlic and sauté until you can smell garlic aroma.
  • Add ground turkey and cook for 10 minutes and stirring occasionally.
  • Add pepper, celery, and carrots. Stir until combined.
  • Add all the spices, tomatoes, and the beans. Heat to a boil for a few minutes, stirring constantly. Then reduce heat to low.
  • Cook on low heat for about 2 hours. Add kale and cook for more 5 minutes. Add salt and pepper for taste and adjust if necessary.