Ingredients

The following ingredients have 4 Servings
  • 1 1/2 cups unbleached all-purpose flour (*can also use spelt or wheat flour)
  • 3/4 cup ground golden flaxseed
  • 3/4 cup oat bran
  • 1 cup brown sugar (*can also use Truvia brown sugar blend to cut the sugar and calories)
  • 2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 2 tsp ground cinnamon
  • 3/4 cup milk (whole milk recommended)
  • 2 eggs (beaten)
  • 1 tsp vanilla extract
  • 1/2 cup unsweetened applesauce
  • 1 cup shredded carrots
  • 1 cup shredded zucchini
  • 1/2 cup raisins
  • 1 cup chopped walnuts (*can also use pecans or almonds)

Instruction

  • Preheat oven to 350 degrees F.
  • In a large mixing bowl combine flour, oat bran, ground flax seed, baking soda, baking powder, salt, cinnamon and brown sugar.
  • Add eggs, milk, vanilla and apple sauce to the flour mixture stirring until well combined.
  • Stir in shredded carrots, zucchini, raisins and chopped nuts.
  • Scoop batter into muffin tins sprayed with non-stick spray until 3/4 full.
  • Bake for 20 minutes or until toothpick comes out clean.
  • Allow to cool in tins for 10 minutes before transferring muffins to a cooling rack.