Ingredients

The following ingredients have 5 Servings
  • 1 cup Oatmeal
  • 1 Scoop of Chocolate Whey Powder (or 1 1/2 Scoop Soy Powder)
  • 1 Medium Banana
  • 5 Egg Whites (or 1 cup soy yogurt)
  • 1/4 cup Water
  • 1 teaspoon Pure Vanilla Extract
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Nutmeg
  • Non stick spray

Instruction

  • Add all the ingredients into a blender. Mix for 3 to 5 minutes.
  • While letting the batter rest. Warm up your waffle iron to the medium setting.
  • Lightly coat iron with non stick spray. Cook until done if yours is like mine when the light tuns green I usually give it an extra minute. Note: I like to top these with a teaspoon of peanut butter. Hail to the king