Ingredients

The following ingredients have 1 Servings
  • 1 large eggs
  • 2 tablespoons olive oil (divided)
  • 1 small sweet potato (diced)
  • ½ teaspoon salt (divided)
  • ½ teaspoon black pepper (divided)
  • 1 garlic clove (minced)
  • 3 cups kale leaves
  • ⅛ teaspoon crushed red pepper
  • ¼ ripe avocado (sliced)

Instruction

  • Place the egg in a small saucepan and submerge the egg with cool water. Bring the water to a boil uncovered. Turn off the heat, cover the pan and allow the egg to cook until soft boiled, 5 minutes. Transfer the cooked egg to ice water to cool completely before peeling.
  • Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, 1 minute. Add the kale and use tongs to toss with the olive oil and garlic. Season with ¼ teaspoon salt, ¼ teaspoon black pepper and crushed red pepper and cook until slightly wilted but still crisp, about 2 minutes. Transfer the kale to a bowl.
  • In the same skillet, add the remaining olive oil and the sweet potatoes and season with the remaining salt and pepper. Cook, stirring occasionally, until fork tender, about 15-20 minutes. Remove and add on top of the kale.
  • Cut the soft boiled egg in half and serve on top of the sweet potatoes and kale. Add the avocado and enjoy immediately.