Ingredients

The following ingredients have 4 Servings
  • 2 whole grain English muffins (split)
  • 1 teaspoon olive oil
  • 8 egg whites (whisked)
  • 4 scallions (finely chopped)
  • kosher salt (to taste)
  • black pepper (to taste)
  • 2 oz about 1/2 cup reduced-fat Mexican cheese blend, grated
  • 1/2 cup grape or cherry heirloom tomatoes (quartered)

Instruction

  • Preheat the broiler on high.
  • Place muffins, cut side up, on a baking sheet and broil for 2 minutes or until beginning to lightly brown on edges. (Or you can do this in your toaster oven)
  • Heat a medium skillet on medium heat.
  • Add oil and sauté 3 of the scallions about 2 to 3 minutes.
  • Add the egg whites, season with salt and pepper and cook, mixing with a wooden spoon until cooked through.
  • Divide on toasted muffins and top with tomatoes, cheese and remaining scallions.
  • Broil for 1 to 1 1/2 minutes or until cheese has melted, careful not to burn.